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Holistic
Counselling and Psychology Sessions
These sessions are provided by Helena both at Awareness
Space in North Balwyn.
Issues
Relationships, self-esteem, communication skills,
stress, anxiety and panic, depression, grief, anger,
sexual and physical abuse, eating issues, health
problems, adolescent issues, parenting, vocation
and career, life changes, and the search for meaning
in life.
Approach
A gentle yet challenging approach is used to help you
resolve your issues and balance your life. The focus
is on you as a person, not a ‘case’. Techniques
vary according to your needs and preferences, and
are drawn from a range that includes:
- active listening
- cognitive reframing
- CBT
- communication skills
- emotional
releas
- somatic awareness
- visualization
- role play
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- dream work
- flower essences
- liquid crystals
- energy healing
- kinesiology
- aromatherapy
- relaxation skills
- meditation practice
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You will be given tools to work with outer situations
and inner thoughts and emotions, so that your life flows
with more ease and enjoyment.
Helena is especially committed to showing you how to
access the state of peace and clarity underlying thought,
emotion and sensation, and teaching you how to live
in accordance with that, even in the midst of busy and
confronting life situations.
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